Beans
weightkilograms: 25 -10
ValidityTwo years from production date
Types of beans:
- Green Beans: Also known as elbow beans or haricot friez. It is consumed rurally and prepared in cooking in the form of immature grains.
- Black Beans: They are very popular in Mexican and Latin cuisine. It contains a high percentage of protein and fibre.
- Kidney Beans: They are distinguished by their unique shape and are used in many dishes such as chili and salads.
- White Beans: They are rich in protein and are used in many Italian foods and soups.
- Large White Beans (Cannellini Beans): Commonly used in Italian cooking, especially in dishes like feste soba and soup.
Nutritional value:
Beans are an excellent source of plant food and typically contain:
Proteins: They provide good amounts of protein, making them an important choice for vegetarians and people who adopt a healthy lifestyle.
Fiber: contributes to improving digestion and feeling full for a longer period.
Vitamins and minerals: It contains many vitamins such as vitamin C and folic acid, in addition to minerals such as iron and magnesium.
Uses:
- Cooking: Beans are added to many dishes such as soups, chili and curries, and can be eaten as part of the main food or as a side food.
- Salads: Beans are used in preparing salads to add protein and flavor.
- Mexican Food: Beans are an important part of many Mexican recipes, such as burritos and tacos.
Health Benefits:
- Improve heart health: Some research shows that eating beans can help improve heart health.
- Managing sugar levels: The rich fiber in beans helps in improving the control of blood sugar levels.
- Improve bowel function: Fiber helps promote digestion and prevent constipation.
