Sesame

Sesame

weightkilograms: 25 -10
ValidityTwo years from production date

Sesame is a type of seed widely used in human nutrition and food industry

Nutritional value:

These values indicate that sesame is a good source of protein, healthy fats, fiber, and minerals. Sesame can be used diversely in everyday nutrition, whether as part of cooking sauces or as a complement to salads and baked goods. It should be consumed in moderate amounts due to its high relative calories.

Uses:

  1. Sesame oil:

    Sesame oil is extracted from the seeds and is widely used in cooking and food preparations. Sesame oil is considered a healthy oil and has a good flavour.

    Roasted grains:

    Sesame seeds are roasted and used as a nutritional supplement or to enhance the flavor of foods. It may be sprinkled over salads or dishes to add distinctive flavour.

    Ingredient in cooking:

    Sesame is used as an ingredient in many sauces and foods, especially in Asian and Oriental cuisine.

    Rich source of nutrients:

    Sesame contains a variety of nutrients such as protein, healthy fats, fiber, and minerals such as calcium and iron.

    Sweets and baked goods:

    Sesame is used in preparing some sweets and baked goods, such as halva and cakes.

    Soil improvement:

    Sesame is used in some cases to improve soil fertility in agriculture.

Legumes

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